Building-up your vocabulary. The sound body is a Product of the

Sound mind.

The sound body is a product of the

A blessing that money cannot buy.

Unit 4. The things I like and Dislike. My Health and Fitness.

Izaak Walton.

George Bernard Shaw

Recommended grammar:

Conditionals and “wish’-clauses.

4.1. Read the text and pick up the main threats to our health that modern life poses and say whether you agree with the opinion expressed in the text or not. Think of other threats to add to the list.

Health, physical and mental, is a very important aspect of life and as much energy as we give, it can never be wasted, really. In the 20^th century’s way of life, for many, physical exertion has been cut down to a minimum. Much of technology seems to be intended to minimize people actually doing anything with their body, for instance in most tall buildings nowadays there are lifts instead of stairs, and very little walking is involved in city life as there are so many forms of transport we can utilize. We never have to go out to carry wood and to chop it into pieces in order to heat ourselves, as we are surrounded by electricity and gas, which does all of this for us. Even those involved in agriculture don’t have to do so much digging these days as they have machines to do everything for them. Also the modern diet can be very damaging to one’s health. So much food, especially in Western Europe and in America seems to come from packets - dehydrated food – which can’t really have very much real life energy or proteins which can be used for growing. Also, out food today is very greasy and oily. Of course, people are becoming aware of the damaging effects of a high level of cholesterol in the food and of eating large amounts of very bad quality meat and excessive quantities of sugar. All of these things contribute to a deterioration of one’s health, but not to reinforcing one’s physical functions.

4.2. Study the topical vocabulary for discussing health issues. Use a Dictionary if necessary.

Human body:

trunk, limbs (upper, lower), head, neck, throat, shoulder, armpit, chest, breast, back, waist, stomach, hip, finger, arm, hand, fist, elbow, wrist, palm, leg, thigh, knee, calf, ankle, shin/shank, foot (feet), heel, instep, sole, toe;

The skeleton:

bones, skull, collar-bone, shoulder-blade, breastbone, forearm, backbone/spine/ vertebral column, hip-bone, kneecap, rib;

The face:

eye (eyeball, eyebrow, eyelid, eyelash, pupil, iris), nose, ear, mouth, jaw, tooth (teeth), lip (upper, lower), tongue, cheek, chin, temple, forehead,;

The internal organs:

brain, windpipe, vein, artery, heart, blood circulation, blood pressure, nervous system, bronchus, lungs, liver, gullet, intestines, kidneys, bladder, muscles, muscular system;

Health:

healthy, to be in good health; to feel well/be fine/all right; to be in good shape /fit,

hurt/ injured/ wounded, to be sick/ ill/ low/ to feel ill, to go down (with) (with the pronoun ‘I’ you should say “come down with”, not ‘go down with”), to be in poor/ ill health/ to be in a bad /poor shape/ state/ to be off-colour/ to feel under the weather/ out of sorts, cripple/ disabled person/ handicapped person, hypochondriac, blood type (There are four types of blood in the ABO system: A (II), B (III), AB (IV), and O(I));

to catch a disease, to take a turn for the worse, to get worse, to deteriorate, one's health gave way, (not) to last more than, to feign illness;

to get better/ to get over/ to be on the mend (coll.) / to recover (from)/ to fight off, marked improvement in one's condition, to be out of danger;

Complaints/ symptoms:

Nouns: ‘ache’ is used with the following: toothache, a stomach-ache (upset stomach), backache, earache and a headache. I'm all ache.

For other parts of the body ‘pain’ is used: to have a pain in the stomach/ in the neck: e.g. I woke up in the night with a terrible pain in my chest.

disorder (sleep disorder, liver disorder), disturbance (visual disturbance), fever (to have a fever/ high temperature), high blood pressure, rash, itch, spots, splinter, blister, cut, boil, inflammation, bruise, a black eye, dislocation, sprain, fracture, twist, bad digestion, constipation, bleeding, cramps, stiff neck, insomnia, heartburn

sneezing, runny/ running nose/cold in the head, cough/ bad cough/ fits of coughing, nausea/ vomiting, dizziness, anxiety, fatigue, attack, bout/ fit (of cough/ depression), lump/ swelling, blind/ blindness, near-sighted, far-sighted, dumb/ dumbness, deaf/ deafness, injury/ wound (a wound and injury are both used to describe damage to the body, but a wound is generally caused by a weapon (e.g. gun or knife) and it is usually intentional), diarrhea, hangover, cuts and bruises (minor injuries);

He shot the man in the chest. (= a bullet wound in the chest)

He stabbed the boy in the back. (= a knife wound in the back)

He got into a fight and got beaten up. He had a black eye and two broken ribs.

Verbs:

You can use ‘ to ache’ for some things, e.g. my back aches; but ‘ to hurt’ is more common to describe real pain, and it can be used with or without a direct object: She hurt (injured) her foot when she jumped off the bus and fell over.

She hurt herself when she jumped off the bus and fell over.

I hit my leg against the table and it really hurts.

to feel pain / to suffer from pain, to have a sharp pain, to itch, to catch a cold, to limp, to feel stiff, to sweat, to shiver/ to feel shivery, to faint/ to collapse/ to lose consciousness, to come to oneself, to be clogged (about a nose), to be bunged up (about a stomach), be out of joint;

Adjectives:

painful, painless, sore (to have a sore back/ throat), dizzy, (to feel) sick (dizzy, breathless, shivery), stinging, throbbing, feverish, nauseous, trembling, pregnant;

I've got a cold (a cough, a sore throat, a temperature, a stomach ache, chest pains, earache, a pain in my side, a rash on my chest, spots, a bruise on my leg, a black eye, a lump on my arm, indigestion/ diarrhea, painful joints, blisters, sunburn).

I am depressed (constipated, tired) all the time.

I've lost my appetite (voice).

I can't sleep, my nose itches and my leg hurts.

Diseases:

sickness/ illness/ disease/ malady/ ailment, (non)communicable diseases, catching/ contagious, (in)curable, epidemic, inherited sickness, inborn disturbance, mild case, fatal illness, auto-suggestion;

heart attack, appendicitis, bronchitis, cancer, whooping-cough, tuberculosis (TB), chickenpox, smallpox, measles, cholera, malaria, hepatitis, mumps, typhoid, scarlet fever, yellow fever, asthma, flu /influenza, pneumonia, rheumatism, an ulcer, a virus/ a bug, allergy/ hay fever, Post Traumatic Stress Syndrome (PTSS), quinsy, angina;

Diagnosing and treatment:

to go to the doctor, to consult a doctor, to call a doctor, to complain of smth., to take one’s temperature, to listen to one’s chest, to examine, to take one’s blood pressure, to feel one's pulse, to give/ make a diagnosis, to treat for/ to cure smb. of smth, to give recommendations, to operate (on), to write out a prescription, to write out a sick leave/ sick note/ sick list, to make out a medical certificate, to prescribe a diet, to heal (The wound healed slowly. It soon healed up.), medical check-up, X-ray, to do tests, cure / treatment for, to give/ administer the first aid, first aid kit;

What is troubling (bothering) you?

What disturbs you?

to buy smth. from the chemist;

Do you have health insurance? Have you ever had any operations?

Are you taking any medication? Are you allergic to anything?

to have the symptoms of, to take a treatment for, to do good, to do harm, to relieve the pain, to undergo an operation/ surgery, be operated on, to have smth. removed, to have after-effects/ complications, to be restricted to a diet, to stay in bed, to gargle, to sit quietly/ still, to breathe deeply, to strip to the waist, to bare one’s arm, to treat, to take care/ to look after;

Prescriptions:

Take one three times a day after meals.

Take a teaspoonful last thing at night.

Rub a little on before going to bed each night.

We'll get the nurse to put a bandage on.

You'll need to have some injections/ shots before you go.

I'll ask the surgeon when he can fit you in for an operation.

You'll have to have your leg put in plaster.

I think you should have total bed rest for a week.

Medicines:

medical insurance, panacea/ cure-all, placebo, tomake up a medicine/ drug; to take a medicine (for), chemist's/ drugstore, mixture, pills, powder, ointment, drops, a tablespoonful, a teaspoonful, three times a day, every two hours, on an empty stomach, painkiller/ antibiotics, for soothing the pain, for bringing down the temperature, to take for a headache/ cough/ a cold, to apply a mustard plaster, put on/ apply a dressing, to remove a dressing, sterile dressing, to remove the bandage, to give a shot / injection (of), to be inoculated (against), to put a hot-water bottle (to), to administer medications and treatments, for external/ internal use;

The doctor:

specialist, physician, general practitioner (GP), dentist, (plastic) surgeon, oncologist, neurologist, ophthalmologist/ eye doctor, nurse, to make an appointment with;

Hospital:

to take to hospital, to be admitted to a hospital, to be discharged from a hospital, patient (in-patient, out-patient), patients with appointments, urgent call, emergency case, an ambulance, stretcher;

waiting room, ward, reception, patient's file/ medical record, health insurance /certificate, appointments book, examination couch, crutches, syringe, scales, height gauge, stethoscope, thermometer, cotton balls;

health-resort, spa;

At the dentist's:

to make an appointment with the dentist for a check-up (for a dental care), drill, false teeth, dental bridge, crown, porcelain tooth, filling;

to have one's tooth treated, to be loose (about a tooth), to fit on a crown (bridge),

to pull out/ remove/ extract a tooth, to have one's tooth stopped/ filled;

Alternative medicine:

psychotherapy, physiotherapy, acupuncture, chiropractic, herbal medicine, homeopathy, aromatherapy.

4.3. Match each of these people with the correct definition below.

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