Poultry epidemiological eschewing flesh advocate diseases alleviates nutrition cancer consumption consciousness

Complete the sentences, making use of the words from the box.

State whether the statement is right or wrong. Give the reasons. If there is not enough information to answer then ponder on it.

The Health Benefits of Vegetarianism

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Recently a group of eminent doctors called the Physicians Committee for Responsible Medicine (PCRM), members of the American Medical Association (AMA), have gathered to change the US consciousness on human nutrition. A lot of eminent doctors speak in favour of vegetarian diet.

A vegetarian diet has been advocated by everyone from philosophers, such as Plato and Nietzsche, to political leaders, such as Benjamin Franklin and Gandhi, to modern pop icons, such as Paul McCartney and Bob Marley. Science is also on the side of vegetarian foods. A multitude of studies have proven the health benefits of a vegetarian diet.

Vegetarianism is defined as avoiding all animal flesh, including fish and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk, and eggs are called ovo-lacto-vegetarians (ovo=egg; lacto=milk, cheese, etc.). The ranks of those who eschew all animal products are rapidly growing; these people are referred to as pure vegetarians or vegans.

Hindu scripture speaks clearly and forcefully on non-killing and vegetarianism. In the ancient Veda, we read: “O vegetable, be succulent, wholesome, strengthening; and thus, body, be fully grown.” The Veda dictates: “Do not injure the beings living on the earth, in the air an in the water.”

It should be noted that the Indian Hindu tradition has always been lacto-vegetarian, permitting the consumption of milk products.

Health benefits of a vegetarian diet include the following:

Preventing cancer: numerous epidemiological and clinical studies have shown that vegetarians are nearly 50% less likely to die from cancer than non-vegetarians.

Preventing heart disease and lowering blood pressure.

Preventing and reversing diabetics.

Preventing and alleviating gallstones, kidney stones and osteoporosis.

Preventing and alleviating asthma.

Vegetarians eat poultry.

Indian Hindu tradition does not permit consumption of milk products.

Paul McCartney is a pure vegetarian.

Vegans eat neither eggs nor milk products.

Vegetarian diet is dangerous for health.

A vegetarian diet has been advocated by all doctors.

Scientific studies have proven the health benefits of a vegetarian diet.

Quite a lot of people ___________now the benefits of vegetarian diet.

This medicine does not cure, it only _________ pain.

I eat neither ________ nor _____________.

A vegan diet means __________ all animal products.

___________say that wrong ________ is the cause of quite a lot of diseases.

A vegetarian diet prevents some _________.

A cure of _______ has not been discovered yet.

The physicians recommend people suffering from high blood pressure that the __________ of meat products should be limited.

A lot of eminent scientists insist that people’s _______ on human nutrition should be changed.

The _________situation in many regions of our planet is very dangerous.

5) Choose from the following sentences the one which best fits each gap:

Meat: to Eat or not to Eat?

A. So there is no easy answer to the question.

B. After Mad Cow Disease who has not been tempted to stop eating meat?

C. On the other hand, there are arguments for eating meat.

D. Firstly, there is a lot of evidence now that meat is bad for you.

1) ________However, there is no easy answer to the question. Some people say meat is bad for us, others claim meat is essential for our health. So where does the truth lie?

2) ________Experts say red meat, such as veal, can be harmful: if you eat a lot of it, you may develop heart problems. White meat, such as pork of chicken, id not as bad, according to the experts. Furthermore, it is argued by anti-meal-eating groups that if more people switched to a vegetarian diet, there would be less starvation in the world.

3) ________In the case of children, doctors agree that they need a balance diet to help them grow. Meat provides a range of proteins and vitamins that are essential for a healthy body. Finally, although I personally don’t eat meat very often, many people think it is the most enjoyable and satisfying type of food there is.

4) ________Perhaps a reasonable compromise would be to say, “Yes, eat meat – but don’t overdo it!”

LISTENING COMPREHENSION:

Listening I Healthy Eating for Diabetics

1) How much do you know about diabetes? Try to answer these T/F statements by guessing, then listen to the text and find out if your guesses were correct.

a). Insulin is produced by the liver.

b). Diabetics can’t lead a normal life.

c). Biscuits contain a lot of fat.

d). Diabetics should weigh themselves weekly.

e). Diabetics should eat plenty of fruit.

f). Food with high amounts of sugar should not be avoided.

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