Key words

Nouns: appointment abundant comprehensive conditioning counselor diet maintenance modification nutrition permanent reducing reinforcement stabilization ultimate goal weight loss wholesome Verbs: to affect to ensure to establish to expand to feel comfortable toprovide

EXERCISE 7. MATCH THE WORD WITH THE DEFINITION

1. wholesome 2. permanent 3. abundant 4. additional 5. essential

a) lasting for a long time b) extra c) more than enough d) important in the highest degree e) helping to keep the body in good condition

EXERCISE 8. FILL IN THE CHART WITH THE APPROPRIATE WORD FORMS FOR EACH VOCABULARY ITEM. (AN X IS BEEN PLACED IN THE BOX IF THERE IS NO RELATED FORM). USE A DICTIONARY TO HELP YOU IF YOU ARE NOT SURE

NOUNS	VERBS	ADJECTIVES	ADVERBS
reinforcement
	process	processed
		replaceable
	refine
			naturally
	privatize		privately
modification
		possible
comfort

EXERCISE 9. SUGGEST YOUR GRADING IN VOCABULARY STEPS. EXPLAIN YOUR CHOICE

always rarely often usually sometimes never occasionally

(Answers on page 138)

EXERCISE 10. FILL IN THE BLANKS WITH THE WORDS FROM THE TEXT

to deal with	ensure	appointment	comprehensive	reinforcement
control	meal	nutrition	nutritional	permanent
progress	wholesome	diet	modification	counselor
	effective	feel comfortable

1. Diet Center offers a complete, ……… weight-control program.

2. The fifth phase, ……… Behavior Modification Classes, is taught in weekly classes.

3. On the first visit, you and your ……… will establish your personal, ideal weight goal.

4. Conditioning Diet prepares the body for the most ……… weight loss possible.

5. The diet high in refined sugars and starches, is replaced with ………, natural foods.

6. Initially, your counselor will measure and weigh you, and then your ……… will be charted daily.

7. The counselor will also provide positive ……… to help you reach your weight goal.

8. In a few weeks the counselor will expand your ……… to a wider variety of wholesome foods in greater amounts.

9. Your weight will be monitored closely, and ……… changes in eating habits will be reinforced.

10. After you complete the Diet Center Stabilization Phase, you will be allowed to come to Diet Center once a week until you ……… with your new weight.

11. Set up an ……… for the day you plan to come, and bring the previous week's food diary with you.

12. The NBMC Series is essential to your success in achieving permanent weight ……….

13. Diet Center believes when you become educated in nutrition, you are then able to make wise, ……… choices.

14. Weekly classes are scheduled where you will be taught the principles of sound nutrition, self-direction, behavior ………, and exercise.

15. You will learn how your body functions, how stress affects the body and how ……… that stress.

16. You will also learn ……… planning and food preparation techniques that will help you as well as your family.

17. Positive changes in eating habits will be reinforced to ……… permanent weight control.

EXERCISE 11. TRANSLATE

1. Центр дієти пропонує повну програму для схуднення, яка включає чотири фази. Кожна фаза має велике значення для кінцевої мети. 2. Вони домовилися зустрітися наступної суботи. 3. Вам потрібно їсти їжу, насичену вітамінами. 4. Існують всеосяжні програми, які можуть допомогти в будь-якій проблемі з вагою. 5. Консультант-дієтолог обов’язково допоможе обрати правильну програму схуднення. 6. Кожна людина повинна завжди підтримувати гарну форму. 7. Існує велика кількість різних способів для поліпшення фізичного стану. 8. Якщо хочеш схуднути, стеж за своїм харчуванням. 9. Коли почнеш худнути, змінишся на краще. 10. Ви повинні їсти корисну їжу. 11. Жодна людина не має впливати на вас, якщо ви дійсно вирішили схуднути. 12. Цей лікар може гарантувати вам результат, який вас задовольнить. 13. Звичайно, нова вага допоможе вам змінити своє ставлення до життя. 14. Якщо після курсу схуднення людина починає багато їсти, звичайно, вона набере вагу. 15. Надмірна вага – це руйнування вашого здоров’я. 16. Якщо хочеш втратити вагу, то потрібно йти до кінцевої мети. 17. Ви можете самі визначити собі потрібну дієту. 18. Після дієти до свого раціону слід включати інші продукти харчування, і згодом ви зможете їсти майже все. 19. Я добре себе почуваю після схуднення.

EXERCISE 12. DISCUSS IN SMALL GROUPS

1. What kinds of food do you eat during the Conditioning Diet?

2. How often do you meet with your counselor during the Reducing Phase of the diet?

3. Do you have to pay for the Stabilization Phase of the diet?

4. During the Maintenance Phase, for how many months can you continue to see your counselor?

5. How often are the Nutrition/Behavior Modification Classes taught?

6. Name two things you will learn in the Nutrition/Behavior Modification Classes.

7. Would you go to the Diet Center? Why/why not?

EXERCISE 13.

A) READ CRISTINA’S LETTER. CAN YOU GIVE HER A PIECE OF ADVICE?

Dear Mrs. Gently, I’m really unhappy. I began a diet last week, but I haven’t lost any weight. I feel bad about my weight. I’m depressed because I’m not feeling well. What should I do? Unhappy Cristina

B) READ MRS. GENTLY’S LETTER. THEN PROCEED TO THE TASK

Dear Cristina, Your body runs better when it gets the right food. It needs carbohydrates, protein, fats, water, vitamins, and minerals. Imagine your body is like a car. A car needs gas (carbohydrates) to make the motor run. It needs oil (a little fat) to help things work smoothly. It needs water so it doesn't get hot. And it needs spark plugs (vitamins and minerals) so the engine can use the gas. The soda you drank and the doughnut you ate didn't have all the right nutrients to help your body run like a car. I advise you to make an appointment with your doctor. He’ll help you with the diet plan. But avoid “junk food”. These foods contain lots of sugar, fat, and salt. Snacks such as potato chips, corn chips, cookies, and sodas are junk food. Mrs. Gently

EXERCISE 14.

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