A quick guide to the optimal diet

Justiciar Knight martial art

It’s time for us, the European revolutionary patriots, to remember our prowess as warriors and to make sure our enemies remember it as well. Considering the fact that a Justiciar Knight is armed with not only a primary and secondary weapon but melee weapons as well, we will have little use for the majority of Muai Thai techniques (although knowledge and experience with basic techniques can be useful). Even if a Justiciar Knight wanted to, he would be physically unable to use many of these techniques due to the weight of the gear he carries and the resulting movement limitations. This will of course vary as each Justiciar Knight Commander decides what type of armour and gear to use depending on the specific operation.

If I were to attempt to describe the martial art form of my specific operation it would resemble that of the extremely mobile juggernaut (deployable human tank). My relatively heavy but strong level III ballistic armour (+ shield and level III helmet with visor) would counter the MP5 fire threat from my city’s system protectors. As for information concerning the operatives in my cell, I cannot disclose anything that might indicate number of individuals or their methods and/or tasks. As for my own role; the weight of the armour would prevent me from running long distances; however, this will be compensated by using light vehicles to get from one location to the other. This particular approach can be described as a “system protector – “flank buster” technique, constructed to charge and annihilate an improvised system protector flank, if necessary. It is likely that I will have to attempt to charge and annihilate one of these flanks close to my second or third target location. The spikes on the shield, neck, arms and boots, in addition to the bayonet would also be highly efficient against any civilians or system protectors trying to jump you from behind.

End note: keep in mind that the custom designed defensive spikes/knives must not impair your ability to drive a car.

Your diet will be based on your current physical state. Whether you are in your current match weight (optimal weight) or if you are too skinny or even overweight – you should set up a diet based on your physical goals. In either case, you should consider using the absolute best dietary supplements on the market. Having trained weights on and off since I was 12, I have learned a lot about an optimal diet. I recently spent (again) several hours researching a multitude of products reading hundreds of reviews and concluded with the following dietary products which apply for an individual who has to lose 7 kg of fat and gain 7-10 kg of muscle mass. My specific diet includes following a 2300 calorie per day dietary program until I manage to burn the fat – then stabilise/build on approximately 2500-2800 calories.

Protein powder

Gold Standard 100% Whey (2 bags, total of 10 kg).

Gold Standard 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008 for a good reason. It is a really good product. The best flavour, according to reviews, is “double rich chocolate”.

Creatine capsules

Creatine Ethyl Ester capsules (6 boxes x 240 capsules)

Creatine is by far, one of the best discoveries that has hit the bodybuilding/fitness world. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance. Creatine Ethyl Ester is an exceptionally soluble creatine resulting in advanced absorption, increased bioavailability, and stability. Instead of saturating your system in creatine and hoping for absorption, creatine ethyl ester directly penetrates the muscle cell resulting in 30 to 40 times more functional creatine.

Protein chocolate bars

“Carb Conscious Bar” by “Supreme Protein” (8 variety packs x 12 bars)

“Carb Conscious Bar” by “Supreme Protein” won the “Protein Bar of the Year 2009” award. The bar is packed with premium-grade protein blend, powered by more high-quality whey isolate than any other product of its kind. This pure and powerful protein is unmatched in amino content, bioavailability and muscle-building benefits. You will find even better bars out there, however, they will taste like sh.. compared to this one. They all taste excellent.

I paid a total of 600 USD for the above products. Needless to say, there are many European brands that are suitable as well. However, considering the fact that the USD is so weak at the moment you will get a lot more when ordering these products (or others) from US based – bodybuilding.com.

Дата добавления: 2015-05-31