SHODAN 1st Dan

SHITEI WAZA FOR 3KYU - 1KYU

SHOKYU 3 KYU - 1 KYU

KYU

KYU

KYU - 6 KYU

KYU - 8 KYU

1 Migi Hanmi no Kamae
2 Hidari Hanmi no Kamae
3 Seiza Ho
4 Shikko Ho
5 Zenpo kaiten ukemi
6 Koho Ukemi
7 Koho kaiten ukemi
8 Tai no Henko (1)
9 Tai no Henko (2)
10 Hiriki no Yosei (1)
11 Hiriki no Yosei (2)
12 Shumatsu Dosa (1)
13 Shumatsu Dosa

1 Migi Hanmi no Kamae
2 Hidari Hanmi no Kamae
3 Seiza Ho
4 Shikko Ho
5 Tai no Henko (1)
6 Tai no Henko (2)
7 Hiriki no Yosei (1)
8 Hiriki no Yosei (2)
9 Shumatsu Dosa (1)
10 Shumatsu Dosa (2)
11 Katate Mochi Shihonage (1)
12 Katate Mochi Shihonage (2) - only for 6 kuy
13 Shomen Uchi Ikkajo Osae (1)
14 Shomen Uchi Ikkajo Osae (2) - only for 6 kuy
* All Kihon Dosa are performed individually.
* All Waza are done on both sides.

1 Migi Hanmi no Kamae
2 Hidari Hanmi no Kamae
3 Tai no Henko (1)
4 Tai no Henko (2)
5 Hiriki no Yosei (1)
6 Hiriki no Yosei (2)
7 Katate Mochi Nikajo Osae (1)
8 Katate Mochi Nikajo Osae (2)
9 Shomen Uchi Sankajo Osae (1)
10 Shomen Uchi Sankajo Osae (2)
11 Katate Mochi Sokumen Iriminage (1)
12 Yokomen Uchi Shomen Iriminage (2)
13 Shumatsu Dosa (1)
14 Shumatsu Dosa (2)
* All Kihon Dosa are performed in pairs.
* All Waza are performed on both sides.

1 Migi Hanmi no Kamae
2 Hidari Hanmi no Kamae
3 Tai no Henko (1)
4 Tai no Henko (2)
5 Hiriki no Yosei (1)
6 Hiriki no Yosei (2)
7 Shomen Uchi Yonkajo osae (1)
8 Mune Mochi Hijishime (2)
9 Shomen Uchi Kotegaeshi (2)
10 Ryote Mochi Tenchi Nage (1)
11 Suwari Waza Ryote Mochi Kokyuho (1)
12 Shitei Waza
13 Shumatsu Dosa (1)
14 Shumatsu Dosa (2)

SHITEI WAZA FOR 4KYU:

Katate Mochi Shihonage (1)(2)
Shomen Uchi Ikkajo Osae (1)(2)
Katate Mochi Nikajo Osae (1)(2)
Shomen Uchi Sankajo Osae (1)(2)
Katate Mochi Sokumen Iriminage (1)
Yokomen Uchi Shomen Iriminage (2)

1 Migi Hanmi no Kamae
2 Hidari Hanmi no Kamae
3 Tai no Henko (1)
4 Hiriki no Yosei (1)
5 Hiriki no Yosei (2)
6 Suwari Waza Yokomen Uchi Sankajo Osae (2)
7 Shomen Uchi Shomen Iriminage (1)
8 Kata Mochi Nikajo Osae (2)
9 Shitei waza
10 Shitei waza
11 Shitei waza
12 Shumatsu Dosa (1)
13 Shumatsu Dosa (2)

Katate Mochi Shihonage (1)(2)
Ryote Mochi Shihonage (1)(2)
Yokomen Uchi Shinonage (1)(2)
* Shomen Uchi Ikkajo Osae (1)(2)
* Yokomen Uchi Ikkajo Osae (1)(2)
* Kata Mochi Ikkajo Osae (1)(2)
Ushiro Waza Ryote Mochi Ikkajo Osae (1)(2)
* Katate Mochi Nikajo Osae (1)(2)
* Kata Mochi Nikajo Osae (1)(2)
* Shomen Uchi Nikajo Osae (1)(2)
* Shomen Uchi Sankajo Osae (1)(2)
* Yokomen Uchi Sankajo Osae (1)(2)
Ushiro Waza Ryote Mochi Sankajo Osae (1)(2)
* Shomen Uchi Yonkajo Osae (1)(2)
* Yokomen Uchi Yonkajo Osae (1)(2)
* Katate Mochi Sokumen Iriminage (1)(2)
* Kata Mochi Sokumen Iriminage (1)(2)
* Shomen Uchi Shomen Iriminage (1)(2)
* Yokomen Uchi Shomen Iriminage (1)(2)
* Shomen Uchi hijishime (1)(2)
* Yokomen Uchi Hijishime (1)(2)
* Kata Mochi Hijishime (1)(2)
* Mune Mochi Hijishime (1)(2)
* Shomen Uchi Kotegaeshi (1)(2)
* Yokomen Uchi Kotegaeshi (1)(2)
* Ryote Mochi Tenchinage (1)(2)
Suwari Waza Ryote Mochi Kokyu Ho (1)(2)
* Denotes techniques both Tachi or Suwari (Standing or Kneeling)

1 Migi Hanmi no Kamae
2 Hidari Hanmi no Kamae
3 Hiriki no Yosei (1)
4 Hiriki no Yosei (2)
5 Kata Mochi Sokumen Iriminage (2)
6 Mune Mochi Hijishime (1)
7 Suwari Waza Yokomen Uchi Ikkajo Osae (2)
8 Shitei Waza
9 Shitei Waza
10 Shitei Waza
11 Shitei Waza
12 Shumatsu Dosa (1)
13 Shumatsu Dosa (2)
14 Shitei Jiyu Waza

Дата добавления: 2017-01-14