1 Migi Hanmi no Kamae 2 Hidari Hanmi no Kamae 3 Seiza Ho 4 Shikko Ho 5 Zenpo kaiten ukemi 6 Koho Ukemi 7 Koho kaiten ukemi 8 Tai no Henko (1) 9 Tai no Henko (2) 10 Hiriki no Yosei (1) 11 Hiriki no Yosei (2) 12 Shumatsu Dosa (1) 13 Shumatsu Dosa
1 Migi Hanmi no Kamae 2 Hidari Hanmi no Kamae 3 Seiza Ho 4 Shikko Ho 5 Tai no Henko (1) 6 Tai no Henko (2) 7 Hiriki no Yosei (1) 8 Hiriki no Yosei (2) 9 Shumatsu Dosa (1) 10 Shumatsu Dosa (2) 11 Katate Mochi Shihonage (1) 12 Katate Mochi Shihonage (2) - only for 6 kuy 13 Shomen Uchi Ikkajo Osae (1) 14 Shomen Uchi Ikkajo Osae (2) - only for 6 kuy * All Kihon Dosa are performed individually. * All Waza are done on both sides.
1 Migi Hanmi no Kamae 2 Hidari Hanmi no Kamae 3 Tai no Henko (1) 4 Tai no Henko (2) 5 Hiriki no Yosei (1) 6 Hiriki no Yosei (2) 7 Katate Mochi Nikajo Osae (1) 8 Katate Mochi Nikajo Osae (2) 9 Shomen Uchi Sankajo Osae (1) 10 Shomen Uchi Sankajo Osae (2) 11 Katate Mochi Sokumen Iriminage (1) 12 Yokomen Uchi Shomen Iriminage (2) 13 Shumatsu Dosa (1) 14 Shumatsu Dosa (2) * All Kihon Dosa are performed in pairs. * All Waza are performed on both sides.
1 Migi Hanmi no Kamae 2 Hidari Hanmi no Kamae 3 Tai no Henko (1) 4 Tai no Henko (2) 5 Hiriki no Yosei (1) 6 Hiriki no Yosei (2) 7 Shomen Uchi Yonkajo osae (1) 8 Mune Mochi Hijishime (2) 9 Shomen Uchi Kotegaeshi (2) 10 Ryote Mochi Tenchi Nage (1) 11 Suwari Waza Ryote Mochi Kokyuho (1) 12 Shitei Waza 13 Shumatsu Dosa (1) 14 Shumatsu Dosa (2)
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