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Food intake
The diagrams compare average daily calorie consumption of different foods per person in two regions. In the Western world people eat more food of more kinds than they do in the non-Western world. American-European food consumption Breakfast cereals, milk, sugar, juice, coffee, 1,000 calories marmalade, fried foods, toasts Snacks tea, coffee, milk, sugar, cookies 400 calories Lunch soup, main dish, salad, bread, 1,000 calories butter, dessert, coffee, milk, sugar, wine, or beer Dinner main dish,salad, bread, 1,100 calories butter, dessert, coffee, sugar, milk, wine, or beer
Total: 3,500 calories average daily intake
Asian-African food consumption Breakfast, rice, milk, pulses (= beans), lunch, and vegetables, very little meat dinner or fish
Total: 2,000 calories average daily intake
Food at the top of the pyramid - fats, oils, and sweets should be eaten only sparingly. People need protein in moderate amounts in their diets, so the upper middle section of the pyramid contains two groups of food that supply protein: milk, yogurt, and cheese; and meat, poultry, fish, dried beans, eggs and nuts. Nutritionists recommend that people eat two to three servings of these foods a day. Most people need to eat more fruit and vegetables, represented in the two lower middle sections of the pyramid. People should eat three to five servings of vegetables and two to four servings of fruit a day. The base of the pyramid consists of grains, the food group that should be eaten the most (six to eleven servings a day), including bread, cereals, rice, and pasta.
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