Key words. Exercise 11. Match the word with the definition

Nouns: athlete beneficial benefit boost consistent encouraging endurance immune system injury intensive premature death sedentary strenuous vigorous Verbs: to conjure to decrease to improve to injure to make a difference to protect to reap to reduce torequire

EXERCISE 11. MATCH THE WORD WITH THE DEFINITION

1. strenuous 2. consistent 3. beneficial 4. premature 5. sedentary

a) very active b) too early c) doing much sitting d) having good results e) showing steady conformity

EXERCISE 12. FILL IN THE CHART WITH THE APPROPRIATE WORD FORMS FOR EACH VOCABULARY ITEM. (AN X IS BEEN PLACED IN THE BOX IF THERE IS NO RELATED FORM). USE A DICTIONARY TO HELP YOU IF YOU ARE NOT SURE

NOUNS	VERBS	ADJECTIVES	ADVERBS
	achieve
importance			importantly
	necessitate
		improved
		injurious
			protectively
	require
			seriously

EXERCISE 13. NOW LET'S REVIEW: TRY TO ANSWER THESE QUESTIONS FROM MEMORY, WITHOUT LOOKING BACK AT THE READING

1. What should all people know about exercise?

2. What kind of news is very encouraging for all people?

3. What is one of the best ways to get exercise?

4. How much exercise do we need to feel fit?

5. What can make people eat less?

EXERCISE 14. FILL IN THE BLANKS WITH THE WORDS AND WORD COMBINATIONS FROM THE TEXT

healthy	hungry	vigorous	shape	injure
to be consistent	exercising	hurt	decreases	beneficial
activities	injury	strenuous	muscles	walking
moderate activity	exercising	improves	scientific studies	intensive

1. Exercise is important in keeping the body ……… and reducing the risks of disease.

2. For many people, the word exercise conjures up hours of boring, ……… activity.

3. ……… have found that health benefits can be achieved with non-strenuous exercise.

4. Every adult should do at least 30 minutes of ……… most days of the week.

5. The important thing is ……… and make exercise part of your daily life.

6. ……… is one of the best ways to get exercise.

7. Gardening, raking leaves, and dancing are also good ……….

8. Hiking and cycling can be relaxing and ……… too.

9. You don't have to ……… to be fit.

10. Moderate exercise ……… the working of the lungs and heart; may reduce the risk of premature death.

11. If you feel pain, you should slow down or stop or you will ……… yourself.

12. Many people think that, if they stop ……… for a short time, they'll lose everything and have to start over again.

13. Staying in ……… is easier than getting fit in the first place.

14. After you reach a level of fitness, even taking a week off to rests minor ……… won't put you back to the beginning.

15. The women who lift weights can increase strength and endurance without building bulky ……….

16. For women to develop larger muscles through weight lifting requires an ……… training program.

17. ……… will make you eat less.

18. Your appetite may increase in response to an intense, ……… exercise program.

19. Exercising just before you eat will make you less ……….

20. Raising your body temperature through exercise ……… your appetite.

EXERCISE 15. TRANSLATE

1. Заняття спортом допомагають підтримувати імунну систему. 2. Усі фізичні вправи мають бути послідовними. 3. Фізичні вправи покращують роботу легенів і серця. 4. Зазвичай, надмірний апетит зникає, якщо людина регулярно займається фізичними вправами. 5. Він дістав серйозні травми в автомобільній аварії. 6. Лікарі рекомендують зменшити кількість солі в їжі. 7. Мені дуже подобаються чоловіки-атлети. 8. Ця пропозиція була вигідна для всіх спортсменів. 9. Зміна роботи піде йому на користь. 10. Потрібно завжди підтримувати гарну форму. 11. Його імунна система дуже стійка. 12. Я благаю тебе не ходити з ним у кіно. 13. Я все їй розповів, але навіть підбадьорити її не намагався. 14. Смерть молодої співачки була передчасна. 15. Усе життя чоловік захищав дружину від свекрухи. 16. Цей чоловік дуже енергійний та сильний. 17. Вони знизили ціни на цей товар, і люди почали купувати його. 18. Цей спортсмен дуже витривалий – він обов'язково переможе. 19. Під час падіння він сильно ушкодив руку. 20. Ці хлопці займаються спортом дуже інтенсивно – це їм допоможе в майбутньому. 21. Якщо хочеш поліпшити своє тіло, потрібно менше їсти солодке. 22. Вчителька вимагає присутності всіх учнів. 23. Він сильно ушкодив ногу, але продовжив бігти.

EXERCISE 16. DISCUSS THE FOLLOWING QUESTIONS WITH THE PARTNER

1. How does exercise benefit our health?

2. What does moderate activity mean?

3. What are the ways to get exercise?

4. Does “no pain, no gain” mean that if you don’t hurt while exercising, you won’t get fit?

5. What should you do if you get injured?

6. Will exercise before you eat make you eat more?

7. What can you do to burn calories?

8. Are all exercises useful for our health and body?

9. Should women lift weights and have strong muscles?

10. Do you take exercise seriously? Why/why not?

11. Do you have favorite exercises? Describe them to your partner.

12. What facts do you know about the benefits of exercise?

13. Do you know which sports use the most calories?

EXERCISE 17.

A) READ CRISTINA’S LETTER. CAN YOU GIVE HER ADVICE?

  Dear Mrs. Gently, I’ve got a problem which limits my activity – backaches. Are there any personal strategies to prevent them? Unhappy Cristina

B) READ MRS. GENTLY’S LETTER. THEN PROCEED TO THE TASK

Dear Cristina, · Exercise regularly with stretching, strengthening, and aerobics. · Practice mental and physical relaxation techniques. · Stand—and walk—with good posture, keeping head high and pelvis forward. · Hold packages you carry close to your body. · Use your legs—not your back—when lifting heavy objects. · Move your seat and change positions while driving. · Lose extra weight that causes stress on back muscles. · Sleep on a firm mattress. Mrs. Gently

Дата добавления: 2014-12-23