A) here is a diet plan. Choose one breakfast, lunch and dinner. Explain your choice to your partner

A) DISCUSS THE FOLLOWING QUESTIONS WITH THE PARTNER

1. Why does our body run better when it gets the right food?

2. What do we need carbohydrates (fat, water, vitamins and minerals) for?

3. In what food can we find these nutrients?

4. How many meals a day do you have?

5. What is your daily meal plan?

6. What would you like to change about it?

7. Why do you think it is so difficult to keep to a healthy diet?

8. What is “junk food’? Find ‘junk food’ in the picture below.

9. Do you like junk food? How often do you eat chips and drink soda?

10. Figure out five things you would like to change in your eating habits.

EXERCISE 15. DID YOU EAT WELL YESTERDAY? WHAT WAS MISSING? WAS THERE TOO MUCH OF ANYTHING? USE THE FOOD PYRAMID TO DECIDE IF YOU NEED TO BE MORE CAREFUL ABOUT WHAT YOU EAT

EXERCISE 16.

Choose One Breakfast
Small glass of tomato juice. Hard- or soft-boiled egg. Thin slice of toast (without butter). Cup of tea or coffee with … Low or fat milk, no sugar).	Small glass of pineapple juice. Thin slice of toast (without butter). Slice or low-fat cheese. Cup of tea or coffee (with low-fat at milk, no sugar).	Small glass of grapefruit juice. Bowl of cereal with skim milk. Cup of tea or coffee (with low-fat milk, no sugar).
Choose One Lunch
Low-fat yogurt with fruit. Lettuce & tomato salad. Slice of whole-wheat bread. Glass of skim milk.	Bowl of chicken soup. Tuna salad (made with low-fat yogurt). Slice of whole-wheat bread. Half a grapefruit. Glass of skim milk.	Two slices of turkey. Slice of whole-wheat bread. Grapes. Glass of skim milk.
Choose One Dinner
Glass of tomato juice. Small broiled steak (no fat). Tossed salad: lettuce, tomatoes, green peppers, and celery. Asparagus. Baked potato (plain). Small apple. Cup of herbal tea.	Glass of tomato juice. Small piece of broiled fish. Tossed salad. Broccoli. Slice of whole wheat bread (no butter). Small pear. Cup of herbal tea.	Glass of tomato juice. Small piece of baked chicken (no skin or fat). Tossed salad. Green beans. Baked potato (plain). Cup of fruit salad. Cup of herbal tea.

Дата добавления: 2014-12-23