Seminar 3. Sustainable and healthy food

The less points you’ve got, the higher is your ability to endure stress. If you have the first or the second level of enduring the stress, you should change the way of your life.

How do you defend yourself from stress?

Define the level of your self-assessment

	Questions	Answer
	Very often	Often	Some-times	Seldom	Never
	I`m often nervous in vain
	I`d like my friends encourage me
	I avoid looking awkward
	I worry about my future
	Other`s outlook is better, than mine
	Unfortunately, many people don`t understand me
	I feel I can`t speak with people in a right way
	People expect too much from me
	I`m shy
	It seems to me I`ll fail
	I worry what people think of me
	I feel others talk about me behind my back
	I don`t feel safety
	I haven`t got a person I can share my opinions with
	People are not interested in my achievements

Answering the questions of the test, indicate, how often you experience the following conditions according to the scale: very often - 4 points, often - 3 points,

sometimes - 2 points, seldom - 1 point, never - 0 points.

Sum up the points you`ve got. If the sum is:

• Over 30 – you underestimate yourself

• Less than 10 – stop being ignorant, selfish and face the fact that you are the reason of all conflicts

• From 10 to 30 – it means you`ve reached the psychological maturity which can be recognized in adequate self-assessment of your possibilities.

Answering the questions of the test, point out how often you are in the following conditions. Remember: the more sincere answers are the more objective the results will be.

№	Questions	Answer
	seldom	some-times	often
	I think I’m underestimated in group
	I try to work regardless of my health
	I worry for the quality of my work
	I can be aggressive
	I don’t tolerate criticism to my address
	I can be irritated
	I try to be a leader if it’s possible
	I am considered to be persistent and assertive person
	Insomnia troubles me
	I lack the time to rest
	I react emotionally and badly to the nuisances
	Conflict are appeared with me
	I haven’t enough power to actualize myself
	I haven’t enough power to actualize myself
	I haven’t enough time to engage in my favorite business
	I do everything quickly
	I feel I am afraid I won’t enter the university (will lose my job)
	I act rashly and then I worry for my proceedings and actions Sum up your points and define the level of your ability to endure stress

Level of your ability
Quantitative assessment	Qualitative assessment	Points
	very low
	low	50-53
	lower than normal	46-49
	a little lower than normal	42-45
	normal	38-41
	a little higher than normal	34-37
	higher than normal	30-33
	high	26-29
	very high	22-25

Purpose: Motivate the necessity of nutrition according to energy consumption.

Task: Compare real daily energy consumption with energy flow based on real ration and evaluate quality and safety of the food.

Дата добавления: 2014-12-23