Scapulae positioning

The three photos of photo No. 55 provide a rare opportunity to observe the scapula movement of one of Australia's top elite archers, David Barnes (left handed), from set-up through holding and release. At set-up, the Scapulae can be seen to be positioned in the near final position. During holding, the Scapulae are coming closer together and the left scapula comes out further. At release, it can be seen that David maintains his back tension, which is confirmed by the Scapulae coming closer together after the release.

The correct biomechanical positioning of front and rear Scapulae gives a more efficient set-up and is crucial to the success and consistency of every shot. When archers view themselves in the mirror when at full draw, in-line with their aim, the right scapula should be visible.

To assist the archer further, a piece of bright tape can be attached to the right scapula (RH archer), so that when practicing the draw in front of a mirror the archer should be able to see the tape when the correct position has been achieved.

To aid the archer in achieving the correct scapula alignment, the coach can assist as shown in Photo No. 56.

Дата добавления: 2015-06-25